TWALKITOUT: With increasing work pressure, you may find ways how to stay fresh at work as you feel sleepy or stressed. Most got for a cup of tea, smoke or a walk. We end up wasting more time and getting distracted which leads to more effort in catching up with the work. Keeping a few facts in mind, we came up with a list of 5 Ways how to stay fresh at work without wasting time.
Set your timelines
We know its important to meet deadlines, but you better manage your time and work on simple and sliced down targets rather than taking it as a whole. Discuss your way of execution with your boss, and as long as you finish up well in time, everybody is happy.
Do not multitask
It’s good to switch between jobs while you take on different tasks at a time, but do not try to open 4 windows and work an all along sides, this decreases your ability to make decision and quality thinking. Take on different tasks one at a time and switch between them at any intervals.
Set definite goals each day
Do not try to finish everything in one day. Take up defined targets and work accordingly each day. This is a more measured and effective approach
Take quick and short breaks
Quick 5-10 minute breaks in every hour keeps you fresh and doesn’t let the momentum break as well. Long breaks create a snag in your continuity in work and result in loss of concentration.
Peep out of the window
Take a peep out of the window now and then, spot a tree, greenery or some distant objects for a while. This would make your eye dilate those cilliary muscles and keep your eyes from short sightedness and keep you refreshed as well.
Just keep in mind that all these tips must not be repeated more than the very often, or you would end up wasting even more time. Keep up with the ways how to stay fresh at work and perform more in day to day activities.
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